The Nicoya Peninsula in Costa Rica is a world-renowned surfing destination, famous for its consistent waves, warm waters, and laid-back vibe. Whether you’re a beginner or an experienced surfer, Nicoya offers a variety of beaches and breaks suited for all skill levels.

This guide covers the best seasons to surf, top surf spots, local facilities, and essential tips to make your surfing trip unforgettable.

Best seasons for surfing in the Nicoya Peninsula

Surfing in the Nicoya Peninsula is possible year-round, but the best conditions vary depending on the time of year:

  • Dry season (December to April): This is the peak surf season on the Pacific side of Nicoya, especially on the west coast. The waves are generally smaller and cleaner, ideal for beginners and intermediate surfers. The dry weather also means fewer rainy interruptions and more sun.
  • Green season (May to November): The rainy season brings bigger swells and stronger waves, preferred by advanced surfers seeking a challenge. The surf can be powerful and consistent, but some days may be washed out by storms. It’s also less crowded and more affordable during this time.

Top surfing beaches in the Nicoya Peninsula

Playa Santa Teresa

Santa Teresa is one of the most popular surf towns on the Nicoya Peninsula. Its long sandy beach offers multiple breaks suitable for all levels, from mellow beginner waves to powerful reef breaks for experts. The town itself is full of surf shops, schools, and a lively backpacker scene.

Playa Malpais

Just south of Santa Teresa, Malpais is quieter but offers equally good waves. It’s known for its rocky reefs and hollow waves. This spot is better for intermediate and advanced surfers due to the more challenging breaks.

Playa Guiones (Nosara)

Playa Guiones is famous for its consistent beach break with long, rideable waves, perfect for beginners and longboarders. Nosara has a laid-back vibe and plenty of yoga retreats, making it a great place to relax after surfing.

Playa Pelada

Close to Nosara, Playa Pelada features rocky points creating unique left and right breaks. It’s a favorite for surfers looking for variety beyond the main beach break.

Playa Carrillo

This pristine beach offers smaller waves and calmer conditions, ideal for beginners or those wanting a more relaxed surf day. It’s less crowded and surrounded by palm trees and nature.

Surfing conditions and tips

  • Tide: Many breaks in Nicoya work best at mid to high tide, but it varies by beach. Santa Teresa’s beach break, for example, performs well during mid-tide.
  • Wind: Mornings are usually the best time to surf, as winds tend to pick up in the afternoon, causing choppy conditions.
  • Water temperature: The water stays warm year-round, between 26–30°C (79–86°F), so a wetsuit is generally not necessary except for sensitive skin.
  • Equipment: Many surf shops and rental places offer boards for rent, from soft tops for beginners to shortboards for advanced surfers. Renting locally helps you avoid carrying heavy gear.

Local facilities and surf schools

  • Surf schools: Santa Teresa and Nosara have numerous surf schools offering lessons for all levels. Group and private lessons are available, and instructors usually speak English and Spanish.
  • Rentals: Board rentals are widely available and affordable. It’s common to rent a board for a day or a week.
  • Accommodations: From budget hostels to boutique hotels, the peninsula offers a range of options, many close to the beach.

Safety tips for surfing the Nicoya Peninsula

  • Always check local surf reports and weather before heading out.
  • Respect the ocean and understand rip currents; if unsure, ask locals or instructors.
  • Wear reef booties if surfing rocky spots to avoid cuts.
  • Don’t surf alone in remote areas; always have a buddy or surf where there are others.
  • Stay hydrated and protect your skin with reef-safe sunscreen.

How to get to the Nicoya Peninsula

The easiest way to reach the Nicoya Peninsula is via San José, the capital of Costa Rica:

  • By car: Renting a 4×4 is recommended, especially in the rainy season, as some roads are unpaved. The drive takes around 4–6 hours, depending on your destination.
  • By bus: Public buses run from San José to towns like Nicoya, Santa Teresa, and Nosara, but can be slow and crowded.
  • By air: Small domestic flights operate to Nosara and Tambor airports, which reduce travel time significantly.

Ready to catch your next wave? Book your stay in the Nicoya Peninsula now to experience one of Costa Rica’s best surfing destinations!